You wouldn’t wash your car in the rain, so don’t waste your time on things that don’t help you reach your goals.
A fitness coach with a background in nutrition and dietetics, dedicated to helping people cut through the noise of diet culture with practical, evidence-based strategies. Living with Type 1 diabetes for over 16 years has shaped my perspective on health—teaching me that nutrition isn’t just about numbers, but about adaptability, awareness, and long-term balance. My approach combines scientific precision with real-world application—bridging the gap between research and results. Whether you’re optimizing body composition, improving athletic performance, or simply striving to feel better in your own skin, my goal is to make nutrition simple, sustainable, and effective.
Through Evidence Nutrition, I help clients make informed decisions—not emotional ones—about food, training, and recovery. My coaching style is equal parts data-driven and human: structured where it matters, flexible where life demands it. With a background in sports performance and a deep appreciation for behavioral psychology, I focus on building habits that last far beyond the coaching period. No gimmicks, no extremes—just evidence, consistency, and results.
